| * Subscribe to http://www.hndigest.com/ * Eat healthy. * Expose yourself to a lot of sunlight. * Use F.lux and wear blue light blocking safety glasses after sunset to prevent melatonin secretion suppression. * Meet people at least every other day. * Get a treadmill and a standing desk ($300 + $300). * Get a sitting ball ($20). * Have two monitors connected to your computer so that you can quickly switch between treadmill and sitting ball. * Always have a notepad and a pen on your desk to be able to quickly postpone thoughts and tasks. * Never write down TODOs that take less than 3 mintues, do them right away. * Only do one thing at a time. |