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brodney
4443 days ago
I'm a little biased because I do practice yoga. But I also walk. And, for me personally, yoga is always a more vigorous workout. I can't imagine how walking could ever approach the level of intensity yoga provides.
1 comments
rhizome
4443 days ago
Well, they're different exercises. Walking burns just about the same number of calories, though.
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lem72
4443 days ago
According to this, Yoga burns more calories at all intensity levels:
http://www.weighttraining.com/features/burning-calories
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