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I almost dropped out of university as I couldn't stay focused on my studies, instead I was compulsively playing Starcraft and Age of Empires. Fast forward a few years an I was struggling to keep my contracting business and the compulsive distraction is the internet. Things are getting better now, slowly.

The biggest thing that has helped me is a book - "The Now Habit" by Neil Fiore. Get it, read it, apply it. Seriously.

I've found my procrastination tends to come form putting work ahead of myself (my time with friends/family, my health, my hobbies, etc). The more time I schedule for myself, the less I procrastinate. And yes, you need to schedule your "mine time" as much as you schedule your "sold time".

Also, be wary that the procrastination can be a symptom of depression. If so, that's what you need to focus on first.