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by simple10
4459 days ago
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"Health hacking" is really more about the act of tracking. Most people I know involved in quantified self see benefits in being observant of their daily routines, food, exercise, etc. Drawing causations from the data is generally not possible, but learning more about yourself with tools like uBiome and WellnessFX can lead to better decision making on a daily basis. It can also help you learn how to ask the right questions from a doctor. |
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