[Tiktaalik]

The problem is that every few weeks an article comes out with some blanket statement like this, like "Excercise won't make you thin" which is only a partial truth. If you read many articles about fitness and nutrition you'll realize that there are no black and whites when it comes to nutrition and weightloss and there is no one easy answer.

Staying healthy and losing weight is a combination of good habits.

The reality is of course that exercise is a fantastic way to lose weight and stay healthy, but as this article says if you don't pair that healthy eating habits it means absolutely nothing.