[PStamatiou]

I recommend the mono diet. Ingredients: 1 part dirty (ex-)girlfriend. I lost 15 pounds in one month! Highly recommended.

Now that I have that weight off I feel the need to keep it that way, so I've gone from 10 beers a week (ballmer peak..) down to 1 or 2 and cut out as much stuff that has High Fructose Corn Syrup from my intake as I can. And I'm trying to do the CRON thing and eat slower and eat like half of my meals or just have more, smaller meals. Keeps my metabolism up throughout the day and helps me convert more to energy. That seems to have done the trick.

PS - rice cakes and rice/whey protein are great