[eshvk]

Sure. I don't disagree on being more careful with high glycemic foods. However, the other extreme which I am seeing more and more these days (especially with the popularity of things like atkins/keto) is to switch to the other extreme and claim that carbohydrates in general are evil. There is a place for them. How much and in what percentage depends on you, your genetics and your requirements (do you weightlift?, are you genetically insulin resistant? etc )