[icholboy]

FWIW I used these techniques to overcome tobacco addiction and stress related mental/physical problems:

i) Sport, cannot be stressed enough how benefitial it is for human body any kind of regular sport activity ii) Change of current habits, which might be in turn conducting you to your current situation iii) Travel for an extended period or regularly, will effectively break your acquired habits and may open your mind to new ideas (it changes the perspective) iv) the jacobson method of progressive muscle relaxation, which can be as effective as anti-depressants and that's no marketing talk. at least it worked for me. http://en.wikipedia.org/wiki/Progressive_muscle_relaxation