[Dale1]

As someone who likes a smoke (Weed & Cigarettes) and is currently trying to lead a healthier life I feel your pain buddy!

Have you ever tried just cutting down? Even just a little bit? I don't believe in this "Just stop and never drink again" rubbish I think it has to be done in baby steps.

Anyway, hope you're okay and whatever you do don't go the religion route. It's a dangerous path to tread especially with the types who run these things.

[philbarr]

Not sure about that. I gave up smoking 10 years ago and the only way (after giving up 100's of times before) was to give up, grit my teeth and sit it out. Otherwise you're just prolonging the agony.

Your brain lies to you to try and get you to smoke so that it can get it's nicotine fix...