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by Bill_Dimm
4473 days ago
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Also, be aware that the muscles you use when running that way are very different (much more calf muscle involvement) and you need to build up to it gradually. I was told once to start off running 15% of the distance you did when heel-striking and build up gradually. Also, speaking from my personal experience, if you start to feel a calf muscle tighten up, stop IMMEDIATELY and stretch it. This may be helpful:
http://www.barefootrunning.fas.harvard.edu/ |
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