[j-g-faustus]

I haven't tried a standing desk for programming yet (it's on my todo-list). But I did have a summer job as a student where I was standing in front of a computer all day, registering incoming packages in a warehouse.

My feet hurt for the first few days, but after some experimentation with different footwear (I ended up with a pair of orthopedic sandals as the most comfortable), a soft mat to stand on, and a 5-10 minute break each hour, I had no issues after the first couple of weeks.

I'm pretty sure that moving is better than either standing or sitting. Since walking around isn't very compatible with working on a PC, I expect that an adjustable desk is pretty much the best we can do. Along with switching between standing and sitting, frequent breaks, and suitable footwear.