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by scottrb
4477 days ago
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Weight lifting specifically, but trying to be more healthy generally speaking. I'm addicted. I feel great, and am starting to change appearance. If anyone is interested, I use bodybuilding.com's excellent database of exercises and try to avoid injury with good form, low weight at first, and watching out for bad pain. Highly recommend it to all. Especially mostly sedentary knowledge workers like myself. |
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