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by josefresco
4486 days ago
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I use one of these bad boys: http://www.amazon.com/Gaiam-Balance-Ball-Chairs/dp/B006JBWYD... My wife/business partner also uses one and (begrudgingly) convinced me to ditch my $300+ leather office chair for one. I'm sold. It's the best option short of sitting on just the ball part (which engages more balance muscles) The best part is your can't "slump" into the chair if you're feeling tired. The best option at that point it to get up and do something else as opposed to fighting your body and relying on a Lazy-Boy approach. What I like especially is that when listening to music, or when you're feeling energetic you (subconsciously at times) tend to bounce and roll your butt around on the ball which exercises even more muscles in your back/lower body. |
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