[Tonysr]

Check out claudesteiner.com.

Theory, history, and examples are here.

Website is older but the concepts and items you are requesting are free there.

Good researching ... well phrased and well formed question. Beliefs are at the core and their formation and motivation are key considerations. Change requires becoming aware of which beliefs are required to achieve your life's goals, plus a system of correcting them as they are discovered. Emotion is part of the difficulty since we are basically emotional beings, with a recently added rational cortex. So being able to become emotionally literate is a requirement of solving these kinds of issues in our childhood programming.