[foocc]

I'm tracking the "sparks", perhaps about five a week (through beeminder.com), with very high fluctuations. Interesting to look back at them in retrospect.

All those insights are then consolidated into an "identity framework" through draftin.com. Shortcomings are then expressed as quantitative goals on beeminder.com and tracked (using RescueTime for time-related goals and binary variables for almost everything else).

This method has actually had quite an important impact on how I perceive myself.