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by lbruder
4481 days ago
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Risking to be the 52768th guy to propose a fad diet: Have you tried going ketogenic (/r/keto)? I've lost 50 lbs within about six months without really trying. No hunger pains at all (the first week is hell on earth though). Just avoiding carbs and vegetable oils and eating lots of (mostly saturated) fat made my weight drop. Don't count calories. Just start eating when you feel physically hungry (cravings don't count), stop eating when you aren't hungry anymore (not when you're completely stuffed). |
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