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by mx42
4490 days ago
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1. Walking + photography. This forces both movement and expression into my days.
2. Power naps. Every day, 15 minutes. Tea + whatever gets you to sleeping in < 5 minutes. for me this requires covering my head with something (dark + warm).
3. Meditation. Very useful for focus and state of mind.
4. Other exercise. Push ups, stretching, yoga, basketball. Get yourself out of that chair. |
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