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by elijahtaylor
4489 days ago
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> I bet if you counted the calories in/calories out it would show the calorie deficit accounting for it By definition it would have to be true that you consumed fewer calories than expended. Calories in/calories out is not wrong, it's just not useful (or at least it's not a nearly complete picture). Calories in/out are not independent variables. The type of calories you consume dictate at least: 1) how your body processes the calories you consume, 2) the energy you will have to expend, and 3) the hunger you will feel. |
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