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by KingMob
4488 days ago
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In theory, anything can be the subject of attention. But at least at first, it's best to practice sticking with one thing, to build your focus. As a pragmatic matter, if the counting is distracting, try paying attention to the breath without it. Likewise, if the breath itself is problematic (something I'vep ersonally wrestled with), try another anchor: full-body awareness, or just listening. |
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