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by bakhy
4492 days ago
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i would not call this meditation. the form of meditation which is most studied and produces health effects is mindfulness meditation, and it does not involve neither music nor scenery. also cool is transcendental meditation. this is relaxing. not every form of relaxation is meditation. although, i do not wish to belittle the effort of the authors. the site looks beautiful, and i'm sure it will help people alleviate day-to-day stress. |
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