[tucosan]

How is this cynical?

It is rather cyinical to offer such a service.

Meditation like most things in life takes deliberate practise, effort and can be dull, hard and boring at times.

This is not meditation but distraction. If you want to medidate, first, don't do it alone. Do it with other people. Go to your next zen dojo, or Yoga school or whatever is available in your area. And then sit together with the people in the dojo.

[doorhammer]

I have to echo the siblings on this one. I don't think there's one prescribed route to meditation, especially since, as I'm sure you know, there are tons and tons of different meditation techniques and lineages.

I personally preferred meditating alone starting off, and really still do. There are some retreats that I wouldn't mind taking part in, but ultimately, meditation is a personal and solitary experience for me.

[was_hellbanned]

Who are you to dictate to others what is or is not meditation? Who are you to dictate anything, to anyone?

[weego]

This site is literally for voicing your own opinion. If it wasn't valid it wouldn't be near the top. Have a decent counter point because arguing by aggression isn't arguing.

[parksy]

Popularity has no bearing on validity, that's a common logical fallacy.

[summerdown2]

Correlation is not causation, but given people put their trousers on successfully, cross the street and go to work it's likely that they tend on aggregate to have a view of the world that matches reality. You can't use popularity of a view to ensure it's valid, but I don't think it should have zero sway, either. Or, to put it more precisely, I bet it's more likely that something the vast majority of people believe is true, is actually true.

Note: this does not mean I'm saying God/the tooth fairy/the loch ness monster/santa are real. It means there are more true things people believe than false.

[spoiler]

Santa is real, FYI.

[adolph]

If the way of the parent comment is not the way, what is a way?

I for one am looking forward to migrating to a lotus position desk from my standing treadmill one.

[nzp]

He's not dictating anything, he's merely explaining how meditation actually works. No one if forcing you to do it properly if you prefer doing it wrong.

[Lambdanaut]

> This is not meditation but distraction. If you want to medidate, first, don't do it alone.`

To me this is a practical oxymoron. At least when I was first learning to meditate, I had to be completely alone in a quiet place. Being surrounded by others sounds really unnecessary and distracting.

[benburleson]

If you haven't tried sitting with a group, I highly suggest it. I find it much easier to focus, and there is more accountability so you can't get pulled away inside your own thoughts, then suddenly open your eyes and say, "I've got too much to do!" No, it's easier to refocus and sit until the end.

Also, I find guided meditation groups really nice. I'm a beginner, so it's great to have someone helping me along.

[livepreview]

Shared focus, accountability, and retrospect. Also, a potential group of friends who won't judge you for doing nothing but sitting on a pillow for a half an hour (or more) every day.

There are pros and cons to everything.

[parksy]

I've been part of a few meditation groups. You really have to find the right mix or it doesn't work well.

I personally prefer alone-time meditation to introspect and sift through my inner concerns and arrange my emotional situation.

However you choose to do it, meditation is a wonderful way to unwind and an app with nice calming music and imagery is one way to disconnect from the bedlam.

(said while typing on hacker news with the calm site on the other screen)