[pfraze]

One personal observation is that intense, extended development is mentally exhausting to the point that social interactions are difficult. I plan my work stints around my social schedule now, to make sure I'm well-rested for having fun with people.

Posture is also very important for my sense of self. If my chest is collapsed, I feel a subtle pain that sours my mood. If my lower back is clenched, I slouch my shoulders, and I get anxious. Exercise helps keep up positive energy and cast off anxiety. It also gives me time to relax tension in my body.

In my experience, both of these can factor into depression and social anxiety. I'm much happier when I maintain a good balance.