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by eddiedunn
4510 days ago
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So your reference is a guy posting stuff on a blog? Well, here's a counter for you: I've lost 7 kgs on a ketogenic (low carb, high fat) diet. I eat as much as I want until I feel full. And according to body measurement scans, I lost mostly visceral fat and almost no muscle, which is amazing. Yeah, try telling me you get fat from eating proteins and fat. |
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