[edabobojr]

A to-do list for everything. If it isn't on a list then it isn't getting done. In addition to timers, I try to have to things I'm working on. That way I can switch back and forth. Work in bursts and then take a break for 5 minutes. Try to get some daily physical activity. I find that exercise is one of the few times I can reliably get my brain to shut off. I personally think caffeine helps me, but try to identify if any food makes it better or worse.