[Uncompetative]

When I read one of these Lifehackery blogs with a section that is entitled 'The Nap Month' it makes me feel that the author was procrastinating and trying to justify behaviour they felt guilty about.

I have zero caffeine in my diet, try to sleep between 7 and 10 hours a night - the latter is preferred when I am learning new concepts as it gives my brain a chance to rewire. Walking will stop my sedentary work from leading to constipation more than high-fibre alone.

Really, the secret to productivity is understanding the nature of the problem you are working on. All too often you can think it is all about solving X when in fact it is more about Z. No one really sets aside sufficient time to take stock and review the trajectory of their work so that they smooth the path that lies ahead with proper insight into what constitutes the essential aspects of the solution. As a designer it is vital for me to list every feature I aspire to include and then rank them mercilessly in order of most essential constraining and ultimately eliminating subsequent dilemmas of choice further down the list towards those aspects that would be nice to have but are not essential should you run out of time.

Even if you don't know enough about a highly ranked feature in this list its position in the list should not be influenced by your ignorance of it. It merely represents an area of on the job training that you need to budget for (or realise that you have no time to learn about, in which case you should probably ditch the whole endeavour and pick a project more suited to your skill set, don't pretend that you can reshape your design without it as it will just remind you of its compromised state each time you test it and make you unhappy with your craft).