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by anonymouscowar1 4534 days ago
20% (4.8 hrs)? I don't know about you, but for me it's closer to 33%.
1 comments

Haha ya, I guess that's really on the low end. I was thinking of old people who seem to sleep like 4 hours a night for the last 20 years of their lives. Plus people are generally sleep deprived.
Old people pretty much are sleep deprived, though. Their systems are falling apart (that's aging). I was reading a study once on, I think, melatonin in the elderly, and it showed a graph of the 24-hour melatonin secretion cycle for a young healthy sample and then for like age 60+ people; in the young people, the cycle looks exactly as one would expect, with a fall in mid-day, increase in evening, and high levels while asleep during the night and slowly declining to the day levels - in the elderly, it was a flat line. Horrifying.