[Dirlewanger]

Somewhat annoying article. First half is complete BS. For first timers it is about willpower. For most people who have never given a serious go at getting into shape it will be one of the hardest things they ever attempt. It's all about consistency. If they don't understand that and start to miss sessions after the first week and give up by March, well, sorry, but the fault is with them. People need to realize they're not going to magically drop 5 pounds after the first week by going to the gym 3 times and walking on the treadmill (which people could easily think after seeing the hordes of dieting supplement ads and other BS). What the author fails to mention about the "positive feedback look" is that one is not going to see any kind of reward unless they've been thoroughly consistent in their efforts and they are honest with themselves about said efforts. It's as simple as that.

However, the top skills they mention are spot-on. Verse yourself in them (especially self-compassion) and you will see results and feel better.