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I posted this before.. but here are some things I do to stay on task (or at least try!)

Lifestyle:

* Sleep ... 7.5 to 8 hrs, no more no less

* Wake up at 8/9 to maximize hours of sunlight

* Lift weights 4+ times per week... the four hrs you spend in the gym will be made up for with 10 hrs of productivity throughout the week

* Healthy diet (high protein, low carbs, low sugar, fresh food)

Computer:

* VIM

* Avoid HN

* Start working right when you get up

* Answer emails / do other menial tasks when tired

* Get rid of all notifications: phone silent/vibrate, no Gmail/fb/twitter notifications outside of the platform itself