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by ph4
4575 days ago
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It's worth it to me because I have seen significant shifts in my baseline sensory clarity, concentration, and equanimity. These improvements benefit everything I do every moment of the day. There is a lot of scientific research on meditation underway. You might want to check out the IONS Meditation Bibliography to see if any of the studies interest you: http://noetic.org/meditation-bibliography/bibliography-info/ |
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