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by AndrewKemendo
4573 days ago
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Thanks for the writeup. 2. Regular time doing wholly non-constructive things: So how did you get started doing that? I have a reeeaaly hard time with that one, to the point that I even see time with the family as non-constructive. It feels like time spent doing anything that is not pushing one of my goals forward is actively stopping forward momentum (including posting comments on the internets) so I end up getting frustrated at having wasted time and get depressed that I haven't done anything. Its a tough cycle. |
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But the bit about your family? Sounds like a red flag to me.
Do things for yourself on a regular basis. Make time to exercise and spend with quality people. Talk about this issue. It's very tough to fix by yourself; you effectively been mentally rooted for now. Understand it will take time to fix, and the process of recovering will feel strange. I'm convinced half of it is showing up and resisting the temptation to do just one more thing.
Optimize for happiness, and trust productivity will flow out of that.