[ragatskynet]

If you are really interested I suggest reading some books on articles on this topic as I am not a real professional, haha.

What I do actually: I just close my eyes, try to relax, and concentrate on my breathing only. It is more a relaxation than a mediation maybe. Sometimes I keep thinking nice things which make warm and nice feelings, just to go away from my current state. At first it is very hard to forget the "chaos" in your head (I was always thinking about deadlines, bugs, appointmens, personal problems and stuff like this), but if you practice it will be easy.

[creativestuff]

Thanks!