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by danoprey
4574 days ago
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I stopped eating red meat for similar reasons (I live in China and free-range is quite a premium, although I may have some now and then when back in the West). Instead of a spreadsheet I use https://chains.cc/ from Seinfield's "Don't break the chain". 48 weeks no red meat, 46 weeks no smoking, 3 weeks no coffee. Seems to help! |
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