[kingkongrevenge]

You don't want constant insulin levels. You want as much time with very low insulin levels as possible. You get that by eating two or three meals and avoiding snacks. It's also beneficial to skip a meal every now and then and have a longer than 12 hour fast.

[lanaer]

As I’ve seen advice urging you to keep your insulin level constant throughout the day, and this is the first time I’ve seen anyone trying to contradict that, do you mind citing something?