[flippmoke]

That is likely because CBT attempt to focus on your emotions, but rather on your thoughts that cause your emotion. I have not heard of DBT though honestly, and I am far from an expert on CBT, but will have to read more on both now.

[aestra]

I have had personal success with DBT practiced in a clinical setting. A lot of the skills taught are really great life skills that are applicable to everyone not just those with psychiatric conditions.

It seems DBT builds off of CBT.