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by a8da6b0c91d
4595 days ago
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> you are getting 5-6 times the sugar you would normally get eating the fruit whole So what? If I'm hungry and need the calories provided by the sugar, what's the problem? > Eating a lot of high glycemic foods leads to insulin resistance Sugar has lower glycemic index than starch. And in any case I don't really buy the whole idea that eating carbs causes insulin resistance. Being fat causes insulin resistance. If you're not fat, sugar is fine. |
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