FTA "Mornings are for quiet, uninterrupted, and focused work. No emails, no chat, no calls until lunch break." I would agree with that. But how do I solve my addiction to chat? I feel naked when I go offline...
It's definitely not easy. And you'll fall back into old, bad habits from time to time.
But going through with it as completely as possible can really make a difference for you productivity.
Ok, I will give it a go. The distractions from Chat are huge when coding. But I just have to look if I see a new chat pop up. So the only option is to bite the bullet and turn it off I suppose.