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by venomsnake 4611 days ago
Caloric surplus is meaningless. You are not a 4 phase combustion engine.

A lot of foodstuff a person ingests get used for other things - building, repairing tissue, making proteins and all other stuff that people need to be alive except oxidation for fuel.

1 comments

That's why it's a surplus. You need a few calories just to stay alive and not slim, and that inclused repairing tissues etc.