[phormula]

One thing I have recently become aware of, after my doctor ordered a test, is checking for mutations in the MTHFR gene. It's an enzyme which deals with how we process folate into its active form and is important in many pathways

Supposedly the C677T mutation increases your risk for heart disease. There is also another one, A1298C that is very common but no consensus on how it may effect health. I also matters whether you you have one or two copies of the mutations.

Some recommend supplementing with methylated B vitamins to offset the any negative health effects, but I'm still soaking this in and am not sure what the consensus is it yet.

[tunesmith]

My sister and best friend have both recently researched this. Apparently the MTHFR gene mutation is very common, like 30% of us or something.