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by superjared
6211 days ago
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It would be good to read into Anxiety disorders[1] to get a feel of what sorts of coping mechanisms exist so you could benefit from the good ones, and avoid the bad. It's also helpful to monitor exactly what happens when you get spikes of anxiety; note the situation, your previous state, and any other details you can, even if you don't think they're pertinent. The more data you can obtain, the easier it will be to identify your ailment, chronic or not. 1: http://en.wikipedia.org/wiki/Anxiety_disorder |
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