[spaghetti]

Take a break from computers. I notice an increase in stressful thoughts when I do too much programming. When I take a break from programming all the stressful thoughts vanish. I know "taking a break" from programming can be hard, especially if it's your job and you have financial obligations. In my experience taking a break of non-trivial length (1 - 6 months) has substantial rewards. I quit my comfy job around the middle of last year. I took 6 months off and am now back in a similar job. I feel far better everyday and I'm at least 1.5x as productive. I hope your situation will lend itself to a break like this.