[tomgruner]

I actually use and enjoy this app... I use the breaks every 25 minutes to do some jumping jacks and stretching - trying to avoid the detrimental health impact of the "sitting is the new smoking" issue that happens when you sit down to long. Or I will change from standing to sitting postures for each pomodoro. "Scared straight out of your chair? Good. Because the remedy is as simple as standing up and taking activity breaks. Stuart McGill, Ph.D., director of the Spine Biomechanics Laboratory at the University of Waterloo says that interrupting your sedentary time as often as possible and making frequent posture changes is important. "Even breaks as short as one minute can improve your health," he says." - http://www.runnersworld.com/health/sitting-is-the-new-smokin... Nice app!