[rzt]

I totally, absolutely agree. Once you give up exercise, it goes downhill fast: mentally, spiritually, and of course, physically.

The morning is the best time to take care of the body. I am a cyclist and I love nothing more than to wake up early (well, somewhat early) and getting in an hour-of-power before breakfast, coffee, and work. I start the day off right and by the end of the day, I feel naturally tired instead of run down (there is a difference).