[vidarh]

Agreed. I feel more energized and motivated when I leave the gym, and my energy levels are vastly higher now at 38 than they were when I started exercising properly at 30.

And there's other things, like how at 30 I had totally lost the ability to squat down unaided - I had to prop myself up with a hand, and now I like to drop down and sit in squat position just because I enjoy the feeling of my newfound strength and mobility... I don't dare think about how drained I'd be from just short amounts of playtime with my son if I didn't exercise regularly.

Exercise is an answer to too little time, not a problem.

[thenomad]

Heh, I have a similar experience. I couldn't touch my toes for years - now I actively enjoy bending straight down from the waist to pick things up off the floor!

[xr09]

Dude, please don't do that in prison.