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by asdasf 4612 days ago
Yes, eating fruit will spike your blood sugar just like candy will. Notice how diabetics need to eat candy or fruit if their blood sugar gets low? There's a reason they say either one, because they have the same effect. Sugar is sugar. You believe adding a tiny amount of a few vitamins that are easy to get well over your RDA of already makes candy into health food. I believe candy is still candy even with a bit of vitamin C in it.