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by asdasf
4612 days ago
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Yes, eating fruit will spike your blood sugar just like candy will. Notice how diabetics need to eat candy or fruit if their blood sugar gets low? There's a reason they say either one, because they have the same effect. Sugar is sugar. You believe adding a tiny amount of a few vitamins that are easy to get well over your RDA of already makes candy into health food. I believe candy is still candy even with a bit of vitamin C in it. |
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