[dools]

I found that "mentally" what worked for me was focusing on increasing fibre intake, rather than reducing sugar intake.

The effect is basically the same but I find it easier from a discipline perspective to focus on including more high fibre foods (even in "treats" and dessert foods) thank I do to "cut out" things that I enjoy.

[eniacpx]

I agree, I lost a load of weight doing this. I still eat treats but I make them with whole wheat flour and I typically reduce the sugar content as well.