[ericd]

Yeah, thanks for that recipe. I've been drinking those shakes for a week or two now, and I think I feel better.

The recipe, for those who are curious:

- 1/2-1 cup raw oatmeal

- 1-2 tablespoon(s) peanut butter

- 1 scoop whey protein powder (I use Gold Standard Double Chocolate)

- 1 tablespoon flax seeds

- 1 banana

- 1-2 cups milk

Blend the oatmeal and flax seeds into small bits before adding the rest, then add the rest and blend. Chocolate-banana-peanut butter taste, and a pretty good mix of nutrients.