[vinceguidry]

If someone wants to see a professional, she definitely wouldn't discourage them, but she also would rate highly most individual's attempts to fix their own problems using simple means.

Advanced cases are rare, and if you've lived your life up to now without any major mental health problems, chances are your recent problems aren't major either. So by all means, take a vacation and see how you feel afterwards. If you're still feeling shitty, set up an appointment.