[klaut]

The new habit you want to introduce should be a small thing (maybe a tiny component of a bigger change you want). And you always have to set a trigger for it and celebrate once you do it... Stupid example: I want to introduce flossing my teeth, so i start with a tiny habit - flossing just one tooth right before i start brushing my teeth. The trigger is something I already do every day and it already is my habit - brushing my teeh. So, everytime i go to the bathroom with the aim to brush my teeth, I imediately remember that I'll floss one tooth. And after I do it, I congratulate myslef for doing it (a celebration).

Important - you can't start with 25 habits you want to change. You will fail if you do. Start with 2 - 3 really tiny ones.

You might want to try tiny habit exercise: http://tinyhabits.com/join/

And you alsow might find this book helpful understanding how habits work: http://www.amazon.com/The-Power-Habit-What-Business/dp/14000...