[elrzn]

Well I'd say inflammation is rather a symptom of problems, but yeah, it sucks and should be avoided.

But can't blame all on sugar, since some processed foods and lean meats (!) promote that cycle as well. So the best way to avoid it is by not overeating.

I agree with you though, that since it's difficult not to overeat when abusing simple sugars, most folks will do better without them.