[dalys]

To be fair, you probably know how carbohydrate works in your body and why you need them when you exercise, etc. The problem is, most people don't have a clue and are not really interested in knowing, and most people are not going to start exercise ever. I eat 300-500g of carbs after the gym as well, but at the same time my recommendation for anyone that doesn't go the gym (and is rather sedentary) would be to cut most of the carbs.